ON SKATES DERBY TRAINING WITH SNOT ROCKET SCIENCE
Weekly Live Footwork and Skills Workouts - On Skates
Weekly Live Coaching Sessions - On Skates
Weekly Facebook Live Chat
Skills Video Library
Motivation
&
Fun!
--------------
Skills, Footwork, Coaching, Feedback, Training, and Community to Keep You Improving and Moving Toward Your Goals!
Each move, skill, workout, and practice is designed for a 5 foot or less space. You can do them in your house, in your garage, driveway, basement, tennis or basketball court.
The Skills, Footwork, and On Skates Workouts in the program are the exact methods I use to Level Up and keep killing it at the top level.
-----
GET YOUR DERBY FIX!
HAVE FUN!
STAY IN SHAPE!
LEARN NEW SKILLS!
PERFECTLY DESIGNED FOR SMALL SPACES.
-----
I want us to be engaged and to keep skating and improving in these times.
Feel progress in derby and in your skating.
Stay connected and take care of our mental and physical health.
I want to help you improve your skating and Still Reach Your Goals, outside of practice.
No matter your level.
You will be pushed.
You will gain skill and confidence.
LET'S GO!
Hi, I’m 'snot rocket science!
I've been skating and coaching roller derby at the highest level for 14 years.
I know what you need to reach your goals and I'm dedicated to helping you reach them.
I can't wait to skate with you!
LET'S GO!
<3,
Snot
----------
USA Roller Derby - Player 2011-present
USA Men's Roller Derby - Coach - 2019-present
Jacksonville Roller Derby/New Jax City Rollers - 2016-present
Team Florida - 2016-present
Pennsylvania All Stars - 2011-2016
Steel City Roller Derby - 2007-2016
"I love how hands on Snot is! She really takes your questions and concerns seriously! She is super great at explaining things and breaking them down.
Super glad I joined this group!"
-Mean Latifah, Davenport, Iowa, USA
"It's so much more than just footwork drills.
Gameplay, endurance, fitness, footwork, creativity. It's more than I expected. "
Wheel E. Ryder, Pittsburgh, PA, USA
"I love being able to build my own footwork workout on a given day by combining several of the program's short videos. I can do them in my home office, even though I have limited space!
-Feral Streep, Williamstown, West Virginia, USA
"Snot’s training matches her dedication on the track. She is dedicated to get you where you need to be. She will set goals and help you smash them! I am thrilled that she is sharing her coaching and training abilities with the world.
Now is the time to get focused training with only a click of a button! "
-Stephanie Gentz, Jacksonville, FL, USA